True wild rice is a native Minnesotan food, and we should celebrate the fact. Earthy and comforting, wild rice is highly nutritious, packed with B vitamins, fiber, and protein. There are two types of wild rice, native (manoomin), which is lighter in color and flavor and quicker to cook, and cultivated, which is darker and richer. Yes, it is pricier than its white or brown cousins, but wild rice swells up to 4 times its size, making it a good value; 1 cup of dried rice=6 servings. You can freeze any leftovers, and please save the “broth” it’s cooked in, since it is so delicious and can be added to soup as a base.